Nine Superfoods You Must Try And Eat For A Healthy You, i bet most people would not even give these foods a second thought about the nutritional content these foods hold, and how they can benefit their health in the long run. We live in a time when everything is on the go, a 100 miles per hour, 12 – 15 hour working days, so even sitting down and wondering what you put in your mouth or the benefits or even the harm foods can have on our health is at the back of most peoples minds.
The key to good natural health and vitality is the food we put in our mouths on a daily basis, you see if you eat CRAP, well you will feel crap over a period of time. So what is the answer, super foods as we call them, they stimulate the body and the mind so you can work harder and longer and help you keep in good health. the problem if you dont know about them well you wont be eating them, so to help you out we have listed nine of the top super foods so you know what to add into your diet to keep you feeling and looking great.
Superfoods The Key To Great Health
Superfoods, Sweet potatoes are considered one of the most nutritious vegetables! They are great alone, in casseroles or as delicious baked fries. 2. Broccoli Broccoli contains fiber and calcium and helps with vision.
1. Sweet potatoes
Sweet potatoes have a vibrant orange color, which means they are packed with nutrients and antioxidants. They contain potassium, vitamin A and C, fiber, folate, calcium and iron. Sweet potatoes are considered one of the most nutritious vegetables! They are great alone, in casseroles or as delicious baked fries.
Broccoli contains fiber and calcium and helps with vision. It is most nutritious when eaten raw but still beneficial cooked. Broccoli can be a good snack dipped in a little ranch dressing. If your children do not like broccoli, it can be disguised in casseroles, soups and stews.
3. Whole Grains
Whole grains like oats and wheat are a good source of folic acid, fiber, iron, zinc and B vitamins. Some sources are fortified with calcium and vitamin D. Aim to make at least half your grains whole grains.
Cheese is rich in calcium, protein, vitamin B12, and phosphorus. Consuming at least three servings of dairy a day helps build strong bones and teeth and prevent cavities.
Yogurt promotes intestinal health with its healthy bacteria and is a source of calcium and protein.
Tuna is loaded with omega-3 fatty acids, which are important for brain development and heart health. You can use canned tuna to whip up a delicious tuna salad and serve with crackers, over lettuce, on a sandwich or in a pita pocket.
Berries not only taste great, but they are great for you. The brighter the berries, the more nutrients they contain. Berries have phytochemicals and flavanoids that help prevent cancer. They are also low in calories, high in fiber and contain many vitamins and minerals. Berries can be bought fresh or frozen and are deliciously sweet. They can be eaten alone, mixed in smoothies, cereal, salads and oatmeal, or served over ice cream or yogurt.
Eggs are an affordable healthy food. The protein found in eggs is the highest-quality protein, making it a great addition to your diet. The high-quality protein keeps you feeling full longer and aids in building muscle strength. Eggs contain 13 essential nutrients, including those needed for brain function and eye health. Recent studies show that eating an egg a day will not increase your risk for heart disease, as they are lower in cholesterol than originally thought.
Consuming milk is important beginning at birth. It is necessary for building and maintaining strong bones. Milk comes in many forms; cow’s milk, organic milk, soy milk, rice milk, almond milk, condensed milk and evaporated milk. Research has shown that children who drink milk are less likely to drink soda and sweetened juices. Milk is a good source of calcium, vitamins A, D, and B12, protein and potassium. Kids ages 2 to 8 should consume at least two cups of milk a day, and children ages 9 to 18 should have at least three cups a day.
Key Super Foods To Great Health
Nine Superfoods You Must Try And Eat For A Healthy You, as you can see these foods are easy to get a hold of, try adding some of these super foods into your diet each and every day, this will guarantee that you are feeding your body in the right way. One of the biggest problem we here from people is they never really thought too much about their health till they reached their 40′s, and then they started to feel the aches and pains associated with someone in their seventies.
There is a simple anawer to this, if you keep eating quick foods i.e microwave foods done in 2 mins and you have a healthy meal, well if only, there is a major flaw with these foods its called additives that they add to them so you only have to stick them in a microwave for two mins and your done, its called toxins, they build up in your system and then your body has problems getting rid of them then it stores them in your joints, which then causes stiffness in your joints and your body making you feel sluggish and tired most of the time.
Try this for a test for yourself and see how you feel in such a short time, try cutting all the crappy foods out of your diet for one month, and then see how you feel in yourself after that months period. Try to add the super foods we have listed in your diet for that month period. I will bet you feel completely different and i would go as far as to say you will never go back to eating like you did previously.
SUPER FOODS, get them in your diet today, feel geat and look healthy as well.