Posted by admin in Protein Diet Food Weight Loss
In this article I am going to discuss the benefitsof implementing whey protein into your dietwhile you are trying to lose weight.
The general function of any kind of proteinis to assist the muscles in re-growing themselvesafter they have been used during a workout. Butwhat is it that makes whey protein stand out fromthe rest of the proteins?
Here are some answers for you. The beautifulthing about whey protein is that it is a naturallycomplete protein that contains the (BCAA’s)Branched Chain Amino Acids that are essentialfor your body if you really want to achieve optimumresults. BCAA’s are the first amino acids used byyour body when you decide to exercise, that iswhy it is important to have a good amount of them.Although it is true that you can find BCAA’s in manyother things, whey protein tends to have the highestamount of it.
Another great thing about whey protein is that it ispure protein, which means that there is little or nofat and carbohydrates mixed in with it, like otherprotein powders such as muscle milk. Further morewhey protein carries a very large amountof the amino acid called leucine which promotesfat loss by trying to preserve lean muscle tissues.
In addition to the above benefits, whey proteinalso adds to fat loss in that it takes more energy to breakdown. More energy equals more calories. Not onlydoes it burn more calories but it also triggerscertain hunger suppressing hormones that keep yourappetite at bay longer than usual.
With all that said, whey protein is somethingthat comes highly recommended with anyoneinterested in losing fat.
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