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Healthy Foods That Provide You Food Energy
This really is unlucky that almost all the people converts to stimulants rather than interested in whole foods to get a boost of stumulating energy. I suppose the main problem is that human beings are usually very lazy and prefer to go ahead and take “miracle pill” to correct all their difficulties.
However when you’re thinking of getting more energy the irony would be that the stimulating foods such coffee, sugar, as well as energy beverages really fatigue your body in the long run. Certain you’ll get an instant jolt of energy but then their real effects are felt as they wear down your adrenals, interrupt your blood sugar, that will create an enormous crash following the initial high. Essentially these are drugs. They aren’t foods that provides us energy.
Ok, then, what are some natural foods that provides you with long-lasting energy?
Well, you want to think that no single food provides you with more energy compared to your current diet. Certainly you could include in a number of the energy foods I explain below, but if your diet plan is awful to start with, then you’ll avoid seeing the continual level of energy you want.
Rather than trying to find “magic” energy foods your ultimate goal ought to be to eat a diet that includes foods that are vibrating at higher energies. What this means is consuming more raw living foods. Whenever a meals is not cooked, it maintains its natural energy qualities (as well as all of its additional nutrients). Therefore, whenever you consume uncooked foods, you are providing the body direct energy from the ultimate source – the sun – as the majority of these food types is going to be plant-based, and also the sun is where they obtain energy.
The closer you eat to the bottom of the food chain, the more nutrition and energy are you going to get. Think about it – it requires more of your energy to absorb animal meat than it does to absorb a green vegetable, right? Plus, this eco-friendly veggie will have the maximum amount of living energy vs . a dead animal carcass.
Therefore, to have more energy, you have to follow a high energy diet. From then on, you can begin to knit pick and find out which particular foods provide you with more energy, if at all.
To assist you get started, here is a list of a few energizing foods:
- wheat grass – in case you have not tried wheat grass then you are missing some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain however, you can simply get a “shot” at most health food stores or juice bars. 1 ounce of wheat grass juice packs much more nutrition than 2.5 pounds of green leafy veggies!
- raw cacao (nibs or even powder) – awesome source of magnesium, antioxidants, as well as life force. These give me a natural high that may last for several hours with no subsequent like you would get from coffee and caffeinated drinks.
- the exotic goji berries – another amazing source of antioxidants and polysaccharides that improve cell-to-cell communication. I really mix these along with my raw cacao nibs and complementary tastes function really well together.
Keep in mind that even though these food types supply amazing nutrition they are the like the healthier version of coffee along with other quick fixes. The important thing still continues to be to follow a raw foods diet, whenever possible, that will offer you a lot of life force, alkalinity, as well as nutrients to assist the body thrive.
Yuri Elkaim is among the world’s top alternative nutrition and health specialists. If you wish to drop some weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a free 6-part Energy Secrets e-course by visiting EatingforEnergy.ca today.
You will learn: Great Substitutes for butter or margarine, How to eat fast food and still lose weight, How to spice up and burn calories, Foods that fight abdominal fat, How to walk/run your way to weight loss, the best exercises for arms and legs, Calculate your BMR, and much more.
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