Low Cholesterol Diet Plan

Low Cholesterol Diet Plan

You can easily lower your cholesterol by eating foods that belong to the low cholesterol foods list. Learn more about controlling your cholesterol by reading this page.

Understanding Cholesterol

Before you start hating the word “cholesterol”, you should know that not all cholesterol is bad for your health - there is such a thing as good and bad cholesterol. In fact, a certain amount of cholesterol is actually produced by our body to support several bodily functions. These include the following.

Functions of Cholesterol in the Body

Maintaining proper cell membrane function. Cholesterol is responsible for maintaining the permeability and fluidity of cell membranes of all vertebrates. It also helps facilitate the transport of nutrients and nerve signals between cells as well as within single cell structures.
Production of bile acids. Bile acids are important because they aid in the digestion of lipids (fat molecules) and fat soluble vitamins (A, D, E, and K) in the small intestine.
Facilitating the production steroid hormones. Cholesterol plays an important role in the production of the adrenal gland hormones such as cortisol and aldosterone. It is also an integral  component in the production of the sex hormones progesterone, estrogen, testosterone and their derivatives.

HDL and LDL

Not all cholesterol is bad. When test results indicate that your cholesterol level is too high, that means your lipoprotein (LDL) level is higher than it should be. LDL is the type of cholesterol most doctors are talking about. When your blood contains too much LDL, the sticky substance begins sticking to the lining of your vessels.

High-density lipoprotein (HDL) is the good stuff. While HDL is also a type of cholesterol, it flows your blood stream and acts like a “scrubber” to scour away plaque formed by LDL cholesterol.

On a low cholesterol diet, the goal is to decrease the amount of foods that contain LDL cholesterol and increase the amount of foods that contain HDL. High cholesterol increases your risk of developing many health conditions, especially heart disease.

What Cholesterol Numbers Mean

LDL Cholesterol

  • Below 100 (optimal)
  • 100-129 (near optimal)
  • 130-159 (borderline high)
  • 160-189 (High)
  • Over 190 (Very High)

HDL Cholesterol

  • Below 40 (Low)
  • Over 60 (High)

Total Cholesterol

  • Below 200 (Desirable)
  • 200-239 (Borderline)
  • Over 240 (Too High)

Making a Low Cholesterol Diet a Way of Life

Until the age of two, babies should receive a full fat diet, but after that, all children and adults can benefit from cutting bad cholesterol out of their meals.
Talk to your doctor about starting a regular exercise routine – it doesn’t have to be hard – just a brisk daily walk or lap swim will be beneficial. You don’t have to change everything overnight –but you do have to change. Start by eliminating the worst LDL cholesterol offenders and go from there, making additional small changes weekly. Keep a food journal to chart your progress. 

After six months of following a low cholesterol diet plan, you’ll not only feel better, you’ll probably weigh a few pounds less and you will have reduced your risk of heart disease.