If you suffer from anxiety physical symptoms t you are here reading this. There is nothing worse than the physical symptoms of anxiety and sadly many people believe there is no way to cure it. The truth is that curing anxiety is not a hard thing to do. Actually it is really simple once you learn the proper steps. In this article i am going to give you a step by step approach to cure anxiety and panic attacks for good.
Anxiety has sometimes been stated to be the body’s response to an excess amount of stress and is responsible for almost all anxiety disorders. Anxiety can manifest as a feeling of abnormality in the mind which can create an unreasoning fear or unease in a person. Some estimates claim that approximately 18% of the population suffers with some form of anxiety disorder. Here are some of the anxiety physical symptoms
1. Stomach upset or nausea2. Headaches or migraines. 3. Shortness of breath4. Insomnia5. Diarrhea or constipation6. Excessive sweating7. Muscle tension or twitches
While these manifestations of stress and anxiety can be disturbing and frightening the good news is that there are steps you can take which can help to reduce the severity and frequency of many of these symptoms.
Chest pain can be one of the most frightening physical symptoms of anxiety and stress because it may cause you to believe you are having a heart attack. If you’re not sure whether the chest pain you are experiencing is related to anxiety and stress it is, of course, a good idea to seek immediate medical attention. If you believe; however, that the pain you are experiencing is simply a physical symptom of stress, deep breathing exercises may help.
Shortness of breath can also be extremely disturbing. One of the best ways to handle this type of physical response to stress and anxiety is to try and remind yourself that it is only a symptom of the anxiety and you are actually getting enough oxygen to your lungs. Sitting down and taking slow deep breaths can also prove to be helpful. Deep breathing exercises can also prove to be helpful in treating another common physical symptom of anxiety and stress, difficulty swallowing.
Dry mouth, another common symptom of anxiety and stress can be alleviated by taking small sips of purified water. You may find it helpful to make sure you always carry a bottle of purified water with you.
Sleep disorders, such as nightmares and problems staying asleep, can also become regular symptoms of anxiety and stress. Relaxation and breathing techniques as well as trying to maintain a regular sleep schedule can help with this symptom.
Weakness in the legs and arms often occurs as a result of changes in muscle tension and blood oxygen. Light exercise can often help to relieve the tingling you may experience as a result of the effects of stress and anxiety.
By understanding the anxiety physical symptoms of stress and choosing not to worry about them, you will avoid evoking further stress. This will break the vicious stress cycle.
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