Do you want your acid reflux to finally go away? If you suffer from acid reflux, then you need to take control of the situation. Use the information below to make acid reflux a thing of the past.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Bricks, wood, books – what you use it up to you. Electric beds are also an option here as well.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking contributes to your acid reflux. Tobacco slows down your digestion and increases your stomach acids. This also weakens the sphincter of your esophagus. That is why you should definitely quit smoking.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Therefore, it is important to refrain from exercising for two hours after a meal.
Alcohol is another no-no. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Do not lay down right after eating if acid reflux is a problem for you. Laying down can make it hard for your digestive system to work properly. By staying upright, you can avoid acid from going into your esophagus.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress increases stomach acid which increases inflammation and heartburn. Whatever the source of stress in your life, limit it or eliminate it.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms.
This article has given you numerous tips on how to get rid of your acid reflux symptoms. You have to put your new knowledge into action. Use the strategies from this article to help prevent and treat your acid reflux.