Learn How To Maximize Bodybuilding With Good Nutrition
Your ‘Bodybuilding Workout Routine’ Sucks: Why most natural bodybuilders are frustrated
I’m not going to mince words or pull any punches: If you’re not making steady bodybuilding gains, it’s because your ‘bodybuilding workout routine’ sucks – plain and simple. It’s because you haven’t customized a successful schedule of effective bodybuilding workouts and combined it with an adequate recuperation schedule for gaining muscle.
You’re not alone. I’ve seen thousands of gym-goers who are frustrated with their lack of bodybuilding progress. Yet like the proverbial creature of habit that epitomizes the definition of slight insanity, they keep doing the same thing over and over while seemingly expectant of a different result. This is not a good habit to develop if you want success in life – whether in natural bodybuilding or any other area.
If you find yourself among the ranks of the frustrated; if you think your bodybuilding workout routine isn’t producing returns commensurate with your investment in time, I empathize. For nearly a decade of my younger life, I struggled to make natural bodybuilding gains. I toiled away in gyms while imbibing every bit of bodybuilding information I could get my hands on. Still, with all that garbage I “learned”, I made progress that bare resemblance to taking two steps forward – one step back, then one step forward-two steps back. I got nowhere. My bodybuilding workout routines sucked.
Now in my mid forties, I’m making all the incredible natural bodybuilding gains I longed for in my youth. My muscles just keep expanding as much as I want them to. I have to admit – I love the feeling. I love knowing with dauntless expectancy that my body will be better built in a few months than it is now. And in a year’s time, I’ll have new and exciting gains added to what I’ve already built.
So let’s go over a few of the elements that cause a bodybuilding workout routine to leave its adherent mired in frustration due to a lack of muscle building gains. Let’s look at the fallacies that are running rampant so we can avoid them and get you gaining muscle in a non-stop manner.
I would love to know who the pencil-necked geek is that determined a muscle’s standard recuperation time. This goofball created the widespread notion that muscles fully recuperate from bodybuilding workouts within 72 hours of muscle breakdown. Whoever was involved in this inaccurate determination, their assertion has caused more frustration for more natural bodybuilders than I’d want to know. Millions of gym-goers around the world are painstakingly wasting time and energy by going back and forth to the gym – faithfully working each muscle within this 72-hour window of time – and getting nowhere for the effort.
In response, a lot of bodybuilding gurus who are peddling their bodybuilding workout routines on the Internet are informing their readers that they should work each body part once-per-week. In my many years of experience, I’ve found this to be a step in the right direction, yet wholly inadequate for making ongoing natural muscle building gains.
The real “secret” to nonstop muscle growth is in knowing that one week might still not be enough time for a muscle group to fully recuperate from an intense workout. Another secret is in knowing and acknowledging that recuperation between workouts is the biggest component to progress and its rate can vary among people and even vary in the same person from one time to another.
If you are finding that your ‘bodybuilding workout routine’ sucks, try working out less often to see what happens. The worst that can happen is that you don’t make any progress, which is no worse than what is happening now. So there’s no excuse not to test.
Coupled with working out too often as being a prime reason for lack of muscle building gains is the common practice of random, hit-and-miss workouts. Walk into any gym and you can see this happening on a massive scale. For those who want to work out just for the sake of movement, this is fine. However, for those of you who actually want to have a better looking body down the road than you have now, this is disastrous.
Many gym-goers and home workout enthusiasts alike seem to think that any bodybuilding workout movement they undergo will result in tangible physique improvement down the line – as long as they’re consistent and persistent.
But this is reminiscent of the old analogy of “running east and looking for a sunset”; it’s not going to happen. Unless your bodybuilding workout routine is custom made for you in terms of having the right muscle breakdown/recuperation ratio, your routine is going to be more an exercise in futility than in muscle building progress.
If you want to squelch the frustration of slow or no progress in bodybuilding, you need to devise a workout schedule that provides ‘overload’ at just the right intervals. Most of all, you need to stop working out in a random and arbitrary manner.
Lack of a “Feedback Mechanism” in ‘Bodybuilding Workouts’
One of the biggest reasons that arbitrary bodybuilding workout routines are ineffective is that they don’t provide a constant feedback mechanism for making successful adjustments to both workout intensity and recuperation timing. These are the two most important pieces of feedback information you’ll need in order to keep your body making muscle gains. When you’re just “winging it” in the gym and then applying a rigid number of rest days between workouts, it’s difficult to determine whether you’re making progress and where you need to make small adjustments in order to move steadily forward.
I strongly recommend bodybuilding workout routines that employ what I call “micro-feedback.” This is feedback to which you can make adjustments on a level that will keep your body moving forward at maximum efficiency because you won’t be constantly making mistakes that cause overtraining, under-training, and “recuperation mismatches.”
So whatever routine you choose, make sure it doesn’t have you: – Working out too often – Arbitrarily choosing exercises, sets, and repetitions – Training without a built-in Feedback Mechanism
It’s these things that cause too many bodybuilding routines to exercise one’s tolerance to frustration rather than the body’s ever-expanding musculature.
Scott Abbett is the author of HardBody Success: 28 Principles to Create Your Ultimate Body and Shape Your Mind for Incredible Success. To see his personal transformation, visit >www.hardbodysuccess.com
Know about natural protein and discount protein
Natural proteins are a great way of enhancing the body mass without gaining any fat. The protein components of diet are absorbed and metabolized to build up muscles and also to protect them against any kind of wear and tear. Earlier athletes used steroids for the purpose. However, with increased awareness about the harm the steroids cause to the body, people have discontinued using them altogether. The awareness and availability of discount protein have enabled many youngsters, aspiring for the perfect look, to take up body building. However, before taking up any protein supplement, it is important to understand why they are called natural protein. It is not because that they are obtained through natural sources or taken up through a natural diet. The reason behind their christening is that they occur naturally inside the body. Therefore, taking them up in the form of protein supplement has no major side-effects and can do wonders with your physique.
Those looking for protein supplements will be pleasantly surprised to find many online stores that offer protein supplements as discount proteins. These supplements offer various connotations for various needs and everybody will find something that will suit the specific requirements of their body types. Some of the main types of natural proteins available in the market are:
Whey protein One of the most popular muscle building supplements, whey protein is most effective in rejuvenating and enhancing muscular look. This is because it is easily digestible by the body. Whey proteins are milk based supplements and can be easily taken in the form of shakes, post workouts.
Soy protein Extracted from soy plant, soy proteins are the vegetarian’s best bet of getting the proper intake of protein required for building muscles. However, care should be exercised while mixing them in liquid as they can easily form lumps. There are also certain people that find the plant-like taste of soy protein troublesome at first but later become used to it.
Egg, meat, pulses The old fashioned way of obtaining the requisite protein from a protein rich diet is still the preferred way for many. However, taking supplements is also gaining in popularity due to their focused approach.
Proteinfactory specializes in creatine supplement, Muscle Building Supplement and high protein diet plan. For more information about the bodybuilding supplement visit http://www.proteinfactory.com/.
Visit TrueProtein.com and use coupon code JNG375 at checkout to get 5% OFF on any size order and 10% OFF on orders containing +16 pounds of protein. True protein discount code httpVideo Rating: 0 / 5
Amino Acids like Xtend – The Bodybuilders Natural Medicine Cabinet!
Amino Acids are one of essential acids our body requires in order survive. Put simply, they help make up the proteins which are essential for our bodies. Protein substances are vital within our bodies as they help to make up our muscles, ligaments, tendons, organs, glands, nails, hair and help our bones to grow. They also form the basis of our immune system which helps to keep us alive. In short, they are an extremely important part of our body. However, this form of protein cannot be obtained by simply eating protein rich foods. When we ingest protein, our body will break down the protein and convert this into amino acids which are then used in order to build the proteins it requires. Amino Acids are not proteins, but actually what are used to build the protein structures. For the bodybuilder, they are essential to growth, but protein is not equal to amino acids. Similar to creatine, it’s not the same to get 3g of creatine from eating meat as it is to take it as a supplement. The supplement seems to be much more potent. Amino Acids as peptides can really boost muscle growth and targeted free form amino acids can enhance metabolic effects.
Amino acids are not only vital in order to create necessary proteins, but also to aid with a variety of metabolic functions within the body. These include helping with the process which sends messages from our nerves, and allows necessary vitamins and minerals to do what they are intended for, rather than be simply absorbed by the body and disregarded. Singular amino acids can do everything from act as a brain neurotransmitter to help you sleep to increase muscle mass. For example, L-Tryptophan may help to relax a person and ease things like ADHD and OCD, while L-Tyrosine may be a precursor to dopamine and increase mental focus and acuity. Beta Alanine buffers lactic acid, causing athletes to reduce muscle soreness and prevent fatigue while Citrulline has been shown to help people’s endurance when injured or sick. Amino acids such as Carnitine may help burn fat and increase mental acuity along with increasing energy output. Amino acids are truly natures natural prescription drugs, doing controlling all sorts of bodily functions.
It is important to be aware that amino acids are found in two different types: non-essential amino acids which are produced in the liver and account for around 80% of all the amino acids our bodies require; and essential amino acids which cannot be made within the body and so must be taken into the body via our diet. However, the need for amino acids within our body is great and in the event that you produce an insufficient supply of just one of the many amino acids within the body, you could experience some severe issues regarding your health such as stunted growth and depression. The causes for the decrease in amino acids within the body can stem from a number of factors. Dieting can lead to a lack of essential amino acids as we deprive ourselves of certain foods in a bid to lose weight. Those who follow a vegetarian or even a vegan diet are most vulnerable to facing issues as a result of a lack of amino acids. However, other, more faultless issues can cause this issue such as stress; trauma and age are all major factors.
However, in the event that you experience issues with your intake of amino acids, there is the added benefit of amino acid supplements. These supplements work by counteracting the deficiency within the body and help eliminate the issue of needing to ingest a large amount of protein through your diet, which can be extremely unhealthy. Amino acid supplements come in two forms- D form and L form. Proteins which can be found within animal and plant tissues are within the L-form and are most compatible with human biochemistry and so it is often best to begin taking these supplements. When replacing your lost amino acids with supplements, it is advantageous to take a balanced combination of both essential and non-essential amino acids in the form of a multi nutrient supplement. This way you can be sure that the dose of the acids is safe and at a level which will provide you with some benefit. In some cases, individuals may require to take only a single amino acid supplement in order to treat some form of disorder. In this case, it is imperative to not take this supplement for longer than stated by your Doctor and a single amino acid treatment must only be followed after a deficiency has been diagnosed previously.
An amino acid deficiency can cause a multitude of health issues, but with the use of amino acid supplements, this is no longer an issue. Just as those with heart problems can easily follow a planned diet to help with their issues; those who suffer from amino acid deficiency can still gain the benefits their body needs in order to be healthy and strong.
Be aware, not all amino acid supplements are the same. Many unscrupulous companies sell protein and label them as amino acids. Hydrolyzed proteins are better because they break the amino acids into smaller fractions called peptides, but these are still not the same as singular amino acids (called free form) and don’t have the same drug like qualities. Hydrolyzed proteins are great for working out and quick recovery, but they don’t have the same metabolic effects as buying s singular amino acid at your local vitamin store. Researching the desired effect of amino acids is as easy as typing them into google. Life extension is a very good source of information on amino acid therapy and the also carry a lot of amino acid products.
Preworkout product may also contain amino acids, which makes them an available source of amino’s to build new muscle. Popular amino acids like Beta Alanine can be found in the most potent formula’s on the market. Anadraulic State GT, a leading preworkout supplement, for example has a variety of free form amino acids and hydrolyzed peptides from whey, giving it a very potent one two punch. Other formula’s like NoXplode from BSN have singular amino acids that are more targeted. Both seem to have plenty of benefit for the gym rat, but the inclusion of hydrolyzed amino acids and free form, seems to offer the best punch.
In intra-workout (supplement while working out) market two products have emerged as leaders in this arena and have slightly different ratios. Xtend from Scivation is an BCAA or branched chain amino acid powdered drink that had a 2:1:1 ratio of leucine to isoleucine to valine. Studies show that you need all three of these amino acid formula’s to get the benefit of Leucine’s anabolic effect. BC+EAA from LG Science uses a blend of 10:1:1 leucine to isoleucine to valine, giving it potentially more anabolic action. It also contains a healthy dose of hydrolyzed amino acid peptides, covering both bases and giving the bodybuilder the edge in muscle growth and repair. As stated earlier each form, free form and hydrolyzed peptides have their benefits and a mixture of the two is very interesting. Both products are similar that they have a good 2g dose of Glutamine, while Xtend also contains Citrulline Malate, which may help with endurance. Both products are really tasty and come in multiple flavors, so that part is a toss up. This represents the best of the amino acid supplements for bodybuilders and performance athletes and both are available for a very good price online.
BC+EAA can be found at http://www.lgsciences.com
Xtend can be found at http://www.scivation.com
Erin Raad reviews vitamins and herbs for bodybuilders.
Natural muscle enhancing techniques are hard to come by because people are always looking for quick fixes. As good as people think steriods are, they are not a quick fix. They require a lot of hard work. The fact is that there are a lot of natural things you can do to increase your overall muscle growth without having to resort to risky drugs. We all have this powerful biology we can take advantage of, but you have to know exactly what you need to do. That’s why I’m here. I’m going to share with you what I’ve done in the past to help me put on big muscle and what you can do to reach your goals.
Muscle enhancement requires one underlining thing that not enough people give it; a proper night of sleep. Your sleep is the time where major body repairs occur, including the muscles. People are on shorter sleep schedules, only getting around 5hrs a night. That just doesn’t cut it in the real world. You need a 9hrs and if you don’t get it, your muscles are not receiving all their enhancements.
The training part of things are a little more tricky because you’re really going to have to go against the grain. If a gym compiled statistics of people’s muscle mass and the exercises they do, you’d find the ones that are smallest do the same types of exercises. Big guys do big compound movements. This means the squats, deadlifts, etc. These put so much stress on the body that they stimulate massive muscle growth.
Learn the Truth About Building Muscle.
How To Build Muscle Safely With Natural Bodybuilding
Natural Bodybuilding simply refers to a special type of bodybuilding regimen. It’s one of the many different approaches that an individual can take when competing in the sport of bodybuilding. Natural Bodybuilding is the most commonly used term when performance-enhancing drugs, such as anabolic steroids, human growth hormones or other restricted drugs, are not used to aid in the building of muscles by a bodybuilder. Prohormone and diuretics are also substances that are illegal in the sport of Natural Bodybuilding.
There are governing bodies that regulate and compose the rules on Natural Bodybuilding. Such organizations include NANBF (North American Bodybuilding Federation and NPA (Natural Physique Association). On the professional front, organizations such as the WBNF (World Natural Bodybuilding Federation), INBA (International Natural Bodybuilding Association) and OCB (Organization of Competitive Bodybuilders) look over and govern the sport. These organizations state that the natural bodybuilding method is more centered on competition and healthy lifestyle.
Drug testing bodies also work hand in hand with Natural Bodybuilding organizations. All of the different local and national drug/anti-doping bodies are organized under the jurisdiction of the World Anti-Doping Agency (WADA). The agency includes such anti-doping agencies as Australian Sports Anti-Doping Agency (ASADA) and New Zealand Sports Drug Agency (NZSDA). These anti-doping organizations work closely with the different Natural Bodybuilding organizations. They help each other implement and test the rules to keep different competitions safe, legitimate, and within the bounds and rules of Natural Bodybuilding.
Natural Bodybuilders are just as strong and big as bodybuilders who take performance-enhancing drugs. They might even be healthier than their ‘unnatural’ counterparts since they do not take in any damaging chemicals in the process of training. Some studies have shown that bodybuilders who have admitted to taking performance-enhancing drugs grow older more quickly and their internal organs, such as the heart, kidney, and liver, tend to show signs of premature aging or damage. This is a heavy price to pay for taking a shortcut to a good physique!
Natural bodybuilders tend to be less bulky than bodybuilders who use performance-enhancing drugs. This is because the natural size or development of the body is not overextended or overexerted.
Natural Bodybuilding takes time, passion and discipline to achieve. There is no shortcut to achieving this, nor should there be. Consistency is the key in achieving the desired strength, size and physique. Natural Bodybuilding involves a well-balanced diet, enough sleep, and regular and vigorous exercise. Some people tend to build muscles quickly while others need a little more time and effort to see or notice any results at all. While results may vary from case to case, virtually everyone agrees that Natural Bodybuilding is the only way to go to achieve muscle gain.
If you’re struggling with pushing past training plateaus and need help then check out Cliff’s site: www.MuscleBuildingProgramReview.com/. There is a free ‘body building blunders’ mini-course to help you get on track.
Collection of videos and pictures of natural bodybuilders training and posing in competition. December 2009 GettinITDoneVideo Rating: 4 / 5
Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. For more workouts like this, check out www.VinceDelMonteFitness.comVideo Rating: 4 / 5
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