Health Benefits of Almond Milk

Health Benefits of Almond Milk

Almond milk provides important nutrients such as vitamin A, calcium, iron, vitamin D, vitamin E, magnesium, and phosphorus, according to nutritiondata.com. Almond milk is a nutritious alternative to milk and is well suited for individuals who want to entirely avoid animal products. It is low in calories and for this reason it may help individuals who are trying to lose weight.

Vitamin A
One cup of almond milk provides 8 percent of the daily recommended intake of vitamin A. Vitamin A plays an extremely important role in helping cells reproduce normally and is also essential for good vision. It is also needed for the proper development of the embryo and fetus, according to the University of Maryland Medical Center.

Vitamin D
One cup of almond milk provides 24 percent of the daily recommended intake of Vitamin D. Vitamin D works with calcium and helps to build strong bones in the body. It is involved in regulating the immune system and cells and may be able to help prevent cancer, according to the University of Maryland Medical Center.

Vitamin E
One cup of almond milk provides 48 percent of the daily recommended intake of vitamin E. Vitamin E is an antioxidant which helps prevent free radical molecules from damaging cells in the body. Free radical molecules may increase the risk for cancer and other diseases, according to the National Cancer Institute.

Calcium
One cup of almond milk provides 16 percent of the daily recommended intake of calcium. Calcium is the most abundant mineral that exists in the human body and is needed for the development and maintenance of strong teeth and bones. It is also needed for the heart, muscles, nerves, and other body systems to work properly. A diet rich in calcium may help decrease the risk for osteoporosis, according to the University of Maryland Medical Center.

References:
1. Nutrition Data: Almond Milk Nutrition Information
2. University of Maryland Medical Center: Vitamin A
3. University of Maryland Medical Center: Vitamin E
4. National Cancer Institute: Free Radicals
5. University of Maryland Medical Center: Calcium

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